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How to find joy in every season
Explore different ways of discovering happiness throughout the year.
Seasons tend to be associated with certain behaviors: spring with hope, summer with relaxation, autumn with harvesting, and winter with hibernating. The Happiness Year features a host of rituals and tips to encourage you to break away from these patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and affirmations to nurture happiness in your everyday life.
This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.
Hardcover 127 pages